The feeling of fullness usually begins after about 20 minutes. Share a dessert with someone. To get rid of the feeling of fullness, one should drink tea that aids digestion, such as mint, chamomile, fennel, anise, or cumin. Carbonated drinks should be avoided as they increase the volume of the stomach. Furthermore, movement stimulates the digestive process, even if it is just a short walk around the house, whereas lying down slows down digestion and may even stop it. The feeling of fullness is a common health problem during this season due to eating fatty foods and heavy meals. German nutritionist Inga Bfannebeker explained that one can avoid the feeling of fullness during feasts this season by following these four strategies: one should eat light appetizers such as soup or salad; this fills the stomach, reducing the likelihood of eating a fatty main course. Fill half of the main course with vegetables, while the other half should consist of meat and side dishes such as potatoes. Eat slowly and chew your food well; this will help you eat less food.
