The Bavarian Consumer Advice Center in Germany has suggested a healthier alternative to rice, stating that barley significantly surpasses rice in terms of dietary fiber. It is explained that white rice contains about 1.5 grams per 100 grams, while pearl barley contains three times as much (4.6 grams), and barley flakes contain more than 10 grams per 100 grams. Regularly consuming a large amount of fiber in our diet is beneficial for our bodies for several reasons: thanks to fiber, we feel full for longer, it improves digestion by stimulating intestinal activity, which helps prevent constipation, and dietary fiber also reduces the risk of cardiovascular diseases and colon cancer. Additionally, barley contains a relatively high amount of 'beta-glucan,' a soluble fiber that has a positive effect on cholesterol levels. It is also found, for example, in oatmeal. The taste of barley is described as slightly sweet. Here are some ways to try these grains: Pearl barley: these are hulled and polished barley grains that can be used like rice. They can also be used to make risotto and can be added to soups. Barley flakes: they can be added to morning muesli. Barley flour: ground barley can be used to bake bread. Mixing barley with wheat flour, for example, is essential, otherwise the bread will not rise. The proteins present in barley cannot form gluten.
