Macadamia, almond, pistachios, or cashews - all of them can be a great choice of snacks for people suffering from type 2 diabetes. These nuts are rich in proteins, healthy fats, dietary fibers, vitamins, and minerals, but they are low in calories. Such products contribute to prolonged satiety and help maintain stable blood sugar levels.
According to the German Nutrition Society, nuts are considered a healthy alternative carbohydrate source for light snacks like chips, which quickly raise blood sugar levels, posing a risk for diabetics. It is important that the nuts are unsalted and do not contain added sugar.
Regular consumption of nuts within a healthy diet can help reduce the risk of cardiovascular diseases such as heart attack and stroke.
Organizations recommend consuming 25-30 grams of nuts per day to gain all their nutritional benefits without putting the body into a calorie surplus, considering the high-caloric nature of this product.
