Doctors claim that consuming nuts within a healthy diet helps reduce the risk of cardiovascular diseases such as heart attacks and strokes. This is related to their ability to lower levels of harmful cholesterol and increase levels of beneficial cholesterol. Nuts are also friendly to patients with type 2 diabetes, as they are rich in nutrients, including fiber, healthy fats, protein, vitamins, and minerals, but low in carbohydrates. This helps maintain stable blood sugar levels and prolongs feelings of satiety for an extended period.
Doctors note that nuts can replace less healthy snacks that are high in carbohydrates, such as chips, which are unnecessary for diabetes patients. The recommended serving size of nuts is between 25 to 30 grams to gain benefits without extra calorie intake, considering their high caloric content.
