During the fermentation process in the intestines, short-chain fatty acids are produced, which are characterized by their anti-inflammatory properties and also support intestinal functions. Therefore, regular consumption of legumes is linked to improved digestion and regular bowel movements. The website 'apotheker.de', which is the official portal for German pharmacists, states that legumes have numerous benefits for the health of the heart, blood vessels, and digestive system. The site explains that legumes work to lower levels of bad cholesterol (LDL), improve blood pressure, and reduce signs of inflammation. The dietary fiber in legumes also binds cholesterol in the intestines, while potassium and magnesium support the functions of blood vessels, thereby protecting the heart and blood vessels. Legumes are also characterized by a low glycemic index, which means blood sugar levels rise slowly, making them particularly beneficial for people with type 2 diabetes. Legumes are rich in soluble and insoluble fiber, which serve as food for beneficial bacteria in the gut.
