A German medical organization has stated that diabetes patients do not have to avoid baked goods, such as bread and pastries, completely, despite their high carbohydrate content. Instead, they should consume the right types. The organization diabetesDE, which focuses on diabetic health, explained that diabetics should eat baked goods made from whole grains, as they are rich in dietary fiber. These fibers raise blood sugar levels slowly compared to products made from white flour and also help to feel full for longer. This is not only beneficial for diabetics who benefit from careful bread selection, but studies also indicate that the risk of type 2 diabetes increases with frequent consumption of processed foods. A large-scale European study by the University of Cambridge and Imperial College London, involving over 300,000 participants, concluded that processed foods can significantly increase the risk of the disease. This includes many baked goods made from refined white flour, such as croissants, sweet pastries, and white bread.
