Maintaining weight without gain is a dream for many people who try various recipes and treatments. However, the portal «apotheken.de», which is the official portal for German pharmacists, confirmed that weight loss can be achieved by naturally suppressing appetite in the following ways:
1. Adequate sleep Lack of sleep can increase stress levels, which may stimulate appetite.
2. Drinking enough water It is necessary to drink enough water, as it fills the stomach, is calorie-free, and supports all body functions.
3. Regular exercise The latest recommendations suggest engaging in 150 minutes of moderate endurance sports (such as walking, swimming, and cycling) per week, along with muscle-strengthening exercises for 15 minutes twice a week. It is worth noting that eating a banana before a workout can help curb the usual hunger pangs after exercise.
4. Proper nutrition Not all calories are equal. Carbohydrates and sweets cause a rapid spike in blood sugar, which drops just as quickly.
Ideal foods include animal proteins like chicken, turkey, and salmon, soybeans, vegetables, and fruits such as bananas, strawberries, and celery, as well as whole grain products.
Exercise helps release «endorphins», the happiness hormone, which reduces stress and improves mood. This can help cope with overeating caused by stress. Additionally, exercise suppresses hunger hormones.
