Dietary fiber is very important for health. These indigestible plant fibers promote digestive health, help stabilize blood sugar levels, and contribute to a longer feeling of fullness. They also support the gut microbiome, the beneficial bacteria essential for health, according to experts from the German Nutrition Society. Thanks to these benefits, dietary fiber can reduce the risk of obesity, type 2 diabetes, and cardiovascular diseases. Experts from the Society also noted that the sources of dietary fiber are fruits, vegetables, legumes, and whole grain products. They pointed out that the daily amount needed to benefit from the health advantages is 30 grams. This amount is equivalent to two slices of whole grain bread, one apple, a handful of nuts, 100 grams of broccoli, and 150 grams of cooked lentils.
