According to studies, some foods can influence our mood and generate positive feelings. One of these foods is sauerkraut, a natural treasure highly valued in Europe for its unique flavor and health benefits. Sauerkraut is a fermented food made from finely chopped raw cabbage, considered by many as 'white gold' due to its impact on the immune system and overall well-being.
Sauerkraut, also known as sauerkraut or choucroute, has its origins in China, where fermented cabbage was prepared as early as 220 B.C. Over time, it became a typical side dish in Eastern and Northern Europe, especially in countries like Germany and France. This food is rich in probiotics, fiber, vitamins, and essential minerals, making it a favorite in various European cultures.
Various scientific studies support the importance of a healthy microbiota for mental health. Consuming sauerkraut regularly can strengthen the immune system by balancing intestinal flora, improving natural defenses, and stimulating antibody production. Additionally, this food may reduce body inflammation, stress, and anxiety, thus helping to prevent chronic diseases and improve mental health.
Sauerkraut is known to be an excellent source of nutrients such as vitamins B, C, and K, magnesium, potassium, calcium, iron, among other minerals. Its regular consumption can help lower cholesterol, decrease the risk of heart disease, and improve digestive health. Due to its sour taste and crunchy texture, sauerkraut is often served with salads and meat sandwiches, being a popular food in Europe with multiple health benefits.
Fermented foods, such as sauerkraut, provide significant advantages for both the immune system and people's emotional well-being. Consuming sauerkraut can improve digestion by alleviating constipation, reducing gas, and abdominal inflammation. Furthermore, the probiotics present in sauerkraut may promote mood improvement by sending signals to the central nervous system through the gut-brain axis.
