Doctors from a German insurance company consider that constant coldness in the legs may sometimes be a signal of danger. It can indicate one of the following conditions.
One of the most common causes of persistent coldness in the legs is low blood pressure. Blood no longer reaches its final destinations as it should. Narrowed or sclerotic vessels, as in atherosclerosis, complicate blood flow, and cold legs are often accompanied by pain or numbness.
Raynaud's syndrome
This condition involves a sudden constriction of the blood vessels, especially in the hands and feet, and subsequently hinders blood flow, causing affected areas to turn pale and extremely cold.
Diabetes
A consistently elevated blood sugar level can lead to nerve damage, which results in impaired blood flow and numbness in the legs.
Hypothyroidism
The thyroid gland plays an important role in regulating body temperature. Insufficient thyroid function results in a significantly low amount of hormones, leading to a sensation of cold.
To prevent persistent coldness in the legs, it is recommended to regularly warm them, wear warm footwear and socks, as well as to activate blood circulation through regular physical exercises, particularly for the legs and alternating hot (warm) and cold baths. Warm baths with added essential oils, such as rosemary or eucalyptus, are especially beneficial for the legs. It is also important to maintain a balanced diet, providing sufficient iron that helps regulate body temperature.
