Anxiety is a natural feeling that alerts us to danger. However, in some people, the nervous system triggers repeated alarms even in the absence of any real threat, a condition known as an anxiety disorder. As German psychosomatic specialist and psychotherapist Dr. Steffen Hefner explains, individuals with generalized anxiety disorder suffer from almost constant anxiety and worry about many things. Common symptoms include persistent and exaggerated worries that are difficult to control and are often disproportionate to the actual danger. Generally, many sufferers try to avoid anxiety-provoking situations by canceling appointments, changing routes, or avoiding certain places altogether. Consequently, their range of movement shrinks significantly, and in severe cases, sufferers become completely isolated. Patients also experience physical symptoms, including shortness of breath, rapid heartbeat, dizziness, sweating, trembling, and sleep disturbances. On the other hand, the German 'Health Knowledge' foundation states that diagnosing an anxiety disorder depends on its severity, duration, and impact on daily life. It emphasizes the need to consult a doctor if symptoms persist on most days for at least six months, are difficult to control, and significantly restrict daily life. It is also noted that anxiety disorders can be addressed through breathing and relaxation exercises. Additionally, psychotherapy, especially cognitive-behavioral therapy (CBT) and exposure therapy, can be sought. Exposure therapy involves consciously and gradually exposing patients to anxiety-inducing situations to overcome them. Dr. Steffen Hefner: • Sufferers of generalized anxiety disorder experience exaggerated fears that may not be proportional to the actual threat.
